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Mar 13 2013 02:01pm    Comments: 0    Categories: Studio News      Tags: news  

Pilates (Puh-LAH-tees) is a group of resistance control exercises designed to strengthen and stretch muscles and release tension without putting stress on the joints. Because your mind is engaged with your body to perform the movements correctly, you gain a new awareness of muscle function and control. With over 500 exercise on a variety of equipment, a Pilates workout is engaging and fun, yet it develops the body with balance. People leave their sessions feeling relaxed, refreshed, and invigorated. Come… tour our beautiful studio and see for yourself why The Studio – Dance and Pilates, Movement for Life is a special place.

 
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