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Pilates (Puh-LAH-tees) is a group of resistance control exercises designed to strengthen and stretch muscles and release tension without putting stress on the joints. Because your mind is engaged with your body to perform the movements correctly, you gain a new awareness of muscle function and control. With over 500 exercise on a variety of equipment, a Pilates workout is engaging and fun, yet it develops the body with balance. People leave their sessions feeling relaxed, refreshed, and invigorated.

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